In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, sudden life-changes, relationship difficulties, coping challenges and mental health issues can lead adults, couples, adolescents and children to internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, jobs, and school performance all may suffer.
In my practice, I emphasize a strengths-based approach, using practical skill-building and positive solutions for growth and change. When you or someone you love is emotionally hurting, struggling inside, feeling stuck, lost, or even at the end of their rope, it may be hard to see positive solutions.
Building on people’s inner and interpersonal resources, I help them to draw on their strengths, pinpoint their concerns and core issues, and develop communication, coping and functioning skills. Aligning your actions with your own objectives and values leads to more strength — and, ultimately, greater happiness and fulfillment. View our new office.
